Hiking with Hatha Yoga in the Sintra Mountains

With Miguel Mello and Catarina Rocha-Páris (HiS hiking guides) & Lalita Laura Conti (yoga teacher)

Join us for a special experience in the Serra de Sintra: a guided walk along magical trails, with stops to breathe, stretch and practice Hatha Yoga next to the peaceful Rio da Mula Dam.

Miguel and Catarina will lead the group through the mountain trails, sharing the natural charm of this unique place. Along the way, Lalita Laura proposes moments of pause with yoga, conscious breathing and relaxation, always in tune with the surroundings of nature.

Hatha means sun (Ha) and moon (Tha), and yoga means union.

It is an ancient practice that seeks to integrate mind and body, male and female, human beings and the universe.

The practice is accessible to everyone, even those who have never done yoga.

It is an opportunity to connect with the present moment and with the peace that lives within us.

Bring a yoga mat, comfortable clothes, water and a desire to just be.

We walk together — with our feet on the ground and our hearts in the presence!

Price: €15 Reservation (or €20 Reservation + Plant a Tree in Sintra)

Price Includes:

• Field Guide(s)

• Personal accident and civil liability insurance

• Plant a Tree in Sintra (Optional) +Information

  
  

Price Does Not Include:

• Transport to the meeting point, meals

• Other services not specifically mentioned as included

Location:

Rio da Mula Dam Parking Lot

https://maps.app.goo.gl/XB6sX4Wr3CtpnmDg6

Equipment:

Appropriate clothing and footwear for hiking. Water bottle, snacks and yoga mat.