Bridges Trail & Hatha Yoga

Hiking with Hatha Yoga in the Sintra Mountains

With Miguel Mello and Catarina Rocha-Páris (HiS hiking guides) & Lalita Laura Conti (yoga teacher)

Join us for a special experience in the Serra de Sintra: a guided walk along magical trails, with stops to breathe, stretch and practice Hatha Yoga next to the peaceful Rio da Mula Dam.

Miguel and Catarina will lead the group through the mountain trails, sharing the natural charm of this unique place. Along the way, Lalita Laura proposes moments of pause with yoga, conscious breathing and relaxation, always in tune with the surroundings of nature.

Hatha means sun (Ha) and moon (Tha), and yoga means union.

It is an ancient practice that seeks to integrate mind and body, male and female, human beings and the universe.