Cabo da Roca & Yoga on the Beach

Discover inner peace and connect with nature on a guided walk with meditation and yoga on the beach, in the area around Cabo da Roca, in Colares. Leave behind the stresses and strains of daily life and embark on a journey of self-discovery and serenity. During this guided walk with experienced walking, meditation and yoga instructors, you will enjoy moments of silence and introspection as you walk along the cliffs by the sea.

( Guide: Miguel Mello)

Bringing yoga to the beach, in contact with nature and the sound of the sea, is magical and a unique moment. The practice is accessible and adaptable to all who wish to enjoy, learn about or simply enjoy its benefits. We invite you to practice together a little of an ancient practice that unites the body, mind and spirit in a light and relaxed way, with the nature of the beach and the energy of the sea as the stage. Come and roll out your mat and let yourself be guided to an unforgettable moment.

( Guide: Catarina Santos)

Price: 15€

Location:

Cabo da Roca Tourist Office, Colares

https://maps.app.goo.gl/hzGUN3WFERQf6HFn9

Equipment:

Appropriate clothing and footwear for hiking. Water bottle. Mat or towel.

Important note: The trail has a very technical section that is not recommended for anyone who suffers from vertigo or lacks agility. You must be in good physical shape to do this hike.